Stressful situations come and go throughout our lives and it affects each of us differently. Some of us are resilient to higher levels of stress while for others it is more of a challenge. Our innate “fight or flight” response to stress helps p...
Read MoreI dare you to read this without thinking about an orange gorilla. Now, think of anything you can without thinking of the orange gorilla and count to 10. No matter how hard you tried, you thought about the orange gorilla, didn’t you? No matter how h...
Read MoreVibroacoustic therapy is the use of low frequency sound waves and therapeutic music to heal people from pain, addiction, and other medical issues. Not many people have heard of vibroacoustic therapy or are aware that it exists, but we all know how mu...
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